Control

  • Post author:
  • Post category:Blog

Joseph Pilates dubbed his training method “Contrology”. The control principle is the foundation of Pilates. This principle can be thought of as every exercise is performed with the intent of complete…

Continue ReadingControl

Concentration

  • Post author:
  • Post category:Blog

The concentration principle is the mind-body connection to your workout. As you exercise you are concentrating on the movement. You become aware and connected to the muscles used and stabilized…

Continue ReadingConcentration