“Pilates is the complete coordination of body, mind and spirit“ - Joe Pilates
Empower Your Body & Mind
One-on-one sessions are tailored for your wants and body’s needs. Each session will utilize the entire Pilates apparatus (Reformer, Mat, Cadillac, Chair, Barrels) to achieve your goals. Pilates is known for creating a strong core, long lean muscles and beautiful posture.
Find community and inspiration as you workout. Group classes are small with 3-4 participants using the entire Pilates apparatus. Classes are results-oriented and cost-effective. You will get attention and detail in your session and sweat with your friends.
Virtual classes help you maintain your workout from anywhere including the comfort of your own home. They are a great way to maintain your practice, stay healthy & fit, and connected to community. Offerings are One on One privates, Group Pilates Mat classes, One on One Personal Training and Group Strength Training classes.
Join Group Classes
Pilates Group Apparatus Classes
Struggling with troublesome areas — Arm flab, muffin top and thutt? This challenging Semi-Private Pilates apparatus class will tone and sculpt arms, butt and legs, flatten your tummy and send you home sweaty and smiling.
Pure Strength Group Class
Tired of excess body fat which won’t go away — Bra bulge, back fat and love handles? This personalized small group class will ignite your muscles, build strength and definition, and melt fat away. Using intervals of weights, bands, medicine ball and TRX.
About Francesca Gorgone
I’m Francesca, a NASM Certified Personal Trainer and Certified Pilates Instructor and the founder of Powercore Pilates. I am also a proud mother of 2 sons, and dog mom to my greyhound, Lazy. I’m a competitive runner and have completed numerous marathons, including the New York City Marathon.
Let´s Get Started
We empower your body by giving you the workout YOU need to be strong and fit. You will get challenging, fun, results-oriented workouts. Whether individual or group classes, your workouts will be tailored to your goals and needs. YOU can be an athlete, a weekend warrior, golfer, a couch potato, someone with a bad knee or bad back, someone who wants to tone up, and STILL get a safe and effective workout. YOU will be a stronger version of yourself.
What our Clients Say
“I have been working out with Francesca for about 7 years. I continue to be amazed at the muscles I didn’t know I had! Francesca totally focuses on me, and my technique, and the better I get, the more exacting the instructions become. It is continuous improvement. The workouts vary according to my needs, and Francesca is creative in her pursuit of increasing my abilities. The variety of equipment is incredible, and Francesca always strives to increase her knowledge. If you value your body, Francesca is essential.”
“Francesca completely engages. She coaches me through each movement, demanding perfection, and praising it when I get it. Francesca has taught me the importance of being conscious of every muscle, controlling from my core, and constantly reaching for more. She never loses focus on me, noting when I’m not breathing right or losing my attention on a particular limb or muscle group. Francesca doesn’t just get my best, she inspires my best.”
We are located in Vienna, close to Tyson’s Corner.
9425 Talisman Dr, Vienna, VA 22182