Ready to Sizzle Your Summer? The Pilates Mat Routine You Are Looking For Pilates is an excellent choice year-round for low-impact, high-yield results body strengthening, sculpting, and toning. For those…
Hello Pilates Friends! As the spring season approaches, there is a rebirth of the season and a renewed sense of energy and motivation. We feel this sense of motivation in…
Hi Pilates friends, Happy New Year! Hope you are having a great start to January. I find the new year is a perfect time to set goals and focus on your…
Pilates is a workout. It strengthens and tones your body, tightens loose muscles, torches fat, improves posture, and corrects muscle imbalances. Most importantly, to benefit most from Pilates practice, you…
Joseph Pilates dubbed his training method “Contrology”. The control principle is the foundation of Pilates. This principle can be thought of as every exercise is performed with the intent of complete…
The concentration principle is the mind-body connection to your workout. As you exercise you are concentrating on the movement. You become aware and connected to the muscles used and stabilized…