Spring into Shape with Pilates: Discover the Top Benefits for the Season
Hello Pilates Friends! As the spring season approaches, there is a rebirth of the season and a renewed sense of energy and motivation. We feel this sense of motivation in…
How to start a Regular Pilates Practice in 2023
Hi Pilates friends, Happy New Year! Hope you are having a great start to January. I find the new year is a perfect time to set goals and focus on your…
Let Your Body Flow
Pilates is a workout. It strengthens and tones your body, tightens loose muscles, torches fat, improves posture, and corrects muscle imbalances. Most importantly, to benefit most from Pilates practice, you…
Control
Joseph Pilates dubbed his training method “Contrology”. The control principle is the foundation of Pilates. This principle can be thought of as every exercise is performed with the intent of complete…
Concentration
The concentration principle is the mind-body connection to your workout. As you exercise you are concentrating on the movement. You become aware and connected to the muscles used and stabilized…