Spring into Shape with Pilates: Discover the Top Benefits for the Season
Hello Pilates Friends! As the spring season approaches, there is a rebirth of the season and a renewed sense of energy and motivation. We feel this sense of motivation in…
Control
Joseph Pilates dubbed his training method “Contrology”. The control principle is the foundation of Pilates. This principle can be thought of as every exercise is performed with the intent of complete…
Concentration
The concentration principle is the mind-body connection to your workout. As you exercise you are concentrating on the movement. You become aware and connected to the muscles used and stabilized…