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Read more about the article What is a Pilates Class?

What is a Pilates Class?

  • Post author:fgorgone
  • Post published:July 22, 2017
  • Post category:Blog

Pilates is a workout that strengthens your core. A good Pilates class will be based on these fundamental principles: Centering — Bringing the focus to the center of your body,…

Continue ReadingWhat is a Pilates Class?

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