Control
Joseph Pilates dubbed his training method “Contrology”. The control principle is the foundation of Pilates. This principle can be thought of as every exercise is performed with the intent of complete…
Concentration
The concentration principle is the mind-body connection to your workout. As you exercise you are concentrating on the movement. You become aware and connected to the muscles used and stabilized…
Centering Principle of Pilates
Centering in Pilates means physically bringing focus and stability to the center of the body. We tend to think of the core as our center. More specifically the center is…