Let Your Body Flow

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Pilates is a workout. It strengthens and tones your body, tightens loose muscles, torches fat, improves posture, and corrects muscle imbalances. Most importantly, to benefit most from Pilates practice, you…

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Control

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Joseph Pilates dubbed his training method “Contrology”. The control principle is the foundation of Pilates. This principle can be thought of as every exercise is performed with the intent of complete…

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Concentration

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The concentration principle is the mind-body connection to your workout. As you exercise you are concentrating on the movement. You become aware and connected to the muscles used and stabilized…

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Centering Principle of Pilates

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Centering in Pilates means physically bringing focus and stability to the center of the body. We tend to think of the core as our center. More specifically the center is…

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What is a Pilates Class?

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Pilates is a workout that strengthens your core. A good Pilates class will be based on these fundamental principles: Centering — Bringing the focus to the center of your body,…

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